Rustic White

by Ploughmans Bakery

9415142008738 · opf

Scan with your phone

100g of Rustic White contains 246 calories (kcal), 9.2g protein, 45.4g carbs and 2.1g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 246 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 9.2 g

07.412.324.6

FibreSource of fibre 4 g

03612

SugarLow sugar 2.9 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

Calculate by serving size

Quantity

Serving

246

kcal

9.2

protein

45.4

carbs

2.1

fat

Nutrition Facts per 100g

Protein 15% Carbs 77% Fat 8%

Nutrient	Amount	Level
Energy	246 kcal
Fat	2.1g	low
Saturated	0.4g	low
Carbs	45.4g
Sugars	2.9g	low
Fibre	4g
Protein	9.2g
Salt	0.9g	moderate

Common Questions

How many calories are in Rustic White?

Rustic White contains 246 kcal per 100g.

Is Rustic White ultra-processed?

Rustic White is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheat Flour, Water, Baker's Yeast, Wholemeal Rye Flour (3%), lodised Salt, Canola Oil, Acidity Regulator (263), Soy Flour, Wheat Semolina, Emulsifiers (481, 472e), Vitamin (Folic Acid).

Allergens

Gluten, Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (2 slices (84 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English