100g of WHITE TOAST contains 244 calories (kcal), 9.2g protein, 44.9g carbs and 2.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 244 kcal
0150400800
FibreLow fibre 2.8 g
03612
Positive
per 100 gProteinSource of protein 9.2 g
07.312.224.4
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
244
kcal
9.2
protein
44.9
carbs
2.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 76%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 244 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.5g | low |
| Carbs | 44.9g | |
| Sugars | 2.3g | low |
| Fibre | 2.8g | |
| Protein | 9.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in WHITE TOAST?
WHITE TOAST contains 244 kcal per 100g.
Is WHITE TOAST ultra-processed?
WHITE TOAST is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wheat flour, water, baker's yeast, iodised salt, canola oil, soy flour, acidity regulator (263), emulsifiers (481, 472e), vegetable gum (415), contains: gluten cereals and soy.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English