Pumpkin Seeds

by Pams
9415077050376 · opf
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100g of Pumpkin Seeds contains 624 calories (kcal), 36.1g protein, 4.7g carbs and 50.4g fat.

Nuts & seeds

Negative

per 100 g
EnergyHigh calorie density 624 kcal

Positive

per 100 g
ProteinHigh protein 36.1 g
FibreHigh fibre 6 g
ProcessingUnprocessed
SugarLow sugar 1 g
Saturated fatLow saturated fat 1 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
624
kcal
36.1
protein
4.7
carbs
50.4
fat

Nutrition Facts per 100g

Protein 23% Carbs 3% Fat 74%
NutrientAmountLevel
Energy624 kcal
Fat50.4ghigh
Saturated1glow
Carbs4.7g
Sugars1glow
Fibre6g
Protein36.1g
Salt0glow

Common Questions

How many calories are in Pumpkin Seeds?
Pumpkin Seeds contains 624 kcal per 100g.
Is Pumpkin Seeds ultra-processed?
Pumpkin Seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Pumpkin seeds 100%

Category

Nuts & seeds

Other Servings

100g 1 serving (23.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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