Fish Fingers

by Captain's Choice

900 g

9415022027347 · opf

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100g of Fish Fingers contains 214 calories (kcal), 9.5g protein, 15.2g carbs and 12.9g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 1.8 g

01.5510

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 214 kcal

0150400800

FibreLow fibre 0.7 g

03612

Positive

per 100 g

ProteinSource of protein 9.5 g

06.410.721.4

SugarLow sugar 1.3 g

0522.545

Calculate by serving size

Quantity

Serving

214

kcal

9.5

protein

15.2

carbs

12.9

fat

Nutrition Facts per 100g

Protein 18% Carbs 28% Fat 54%

Nutrient	Amount	Level
Energy	214 kcal
Fat	12.9g	moderate
Saturated	1.8g	moderate
Carbs	15.2g
Sugars	1.3g	low
Fibre	0.7g
Protein	9.5g
Salt	0.9g	moderate

Common Questions

How many calories are in Fish Fingers?

Fish Fingers contains 214 kcal per 100g.

Is Fish Fingers ultra-processed?

Fish Fingers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Fish (50% minimum), Water, Maize flour, Wheat flour, Sunflower and canola oils, Thickeners (1404, 412), Rice flour, Sugar, Salt, Gluten, Yeast, Mineral salts (450, 451), Glucose, Soy protein, Garlic powder, Onion powder, Natural colour (160c).

Allergens

Fish, Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (4 fingers (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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