Australian Hoki wholemeal crumb

by sealord
300g
9415022020614 · opf
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100g of Australian Hoki wholemeal crumb contains 174 calories (kcal), 14.3g protein, 12.1g carbs and 7.6g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
EnergyModerate calorie density 174 kcal

Positive

per 100 g
ProteinHigh protein 14.3 g
SugarLow sugar 2.4 g
Saturated fatLow saturated fat 0.7 g
SaltLow salt 0.3 g

Calculate by serving size

Quantity
Serving
174
kcal
14.3
protein
12.1
carbs
7.6
fat

Nutrition Facts per 100g

Protein 33% Carbs 28% Fat 39%
NutrientAmountLevel
Energy174 kcal
Fat7.6gmoderate
Saturated0.7glow
Carbs12.1g
Sugars2.4glow
Fibre?
Protein14.3g
Salt0.3glow

Common Questions

How many calories are in Australian Hoki wholemeal crumb?
Australian Hoki wholemeal crumb contains 174 kcal per 100g.
Is Australian Hoki wholemeal crumb ultra-processed?
Australian Hoki wholemeal crumb is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

All fillets are 100% Hoki. Hoki (Fish) (65%), Wholemeal crumb (35%) [Wheat flour (9%), Vegetable oils, Water, Thickeners (1404, 412, 415), Wheat bran (2%), Rice flour, Maize starch, Tapioca starch, Gluten, Salt, Mustard powder, Raising agents (500, 450), Yeast, Sugar, Garlic powder, Glucose, Onion powder, Black pepper]. Contains Fish, Wheat, Gluten

Allergens

Fish
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (1 fillet (150 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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