100g of wholemeal gluten free and dairy free contains 232 calories (kcal), 4.9g protein, 37.8g carbs and 5.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 232 kcal
0150400800
ProteinLow protein 4.9 g
0711.623.2
Positive
per 100 gFibreSource of fibre 4.7 g
03612
SugarLow sugar 3.7 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
232
kcal
4.9
protein
37.8
carbs
5.6
fat
Nutrition Facts per 100g
Protein 9%
Carbs 68%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 232 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 1g | low |
| Carbs | 37.8g | |
| Sugars | 3.7g | low |
| Fibre | 4.7g | |
| Protein | 4.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in wholemeal gluten free and dairy free?
wholemeal gluten free and dairy free contains 232 kcal per 100g.
Is wholemeal gluten free and dairy free ultra-processed?
wholemeal gluten free and dairy free is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water wholemeal rice flour (8%), modified tapioca starch(1442), maize starch, golden liseed (4%), canola oil, suga soy flour, egg white powdr, yeast, lodised salt, psyllium, cultured dextrose, white vinegar, stabilisers (412 4),
Category
Other Servings
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