100g of Lower Carb Soya Linseed Bread contains 253 calories (kcal), 16.1g protein, 24.8g carbs and 7.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 253 kcal
0150400800
Positive
per 100 gProteinHigh protein 16.1 g
07.612.725.3
FibreHigh fibre 8.7 g
03612
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
253
kcal
16.1
protein
24.8
carbs
7.9
fat
Nutrition Facts per 100g
Protein 27%
Carbs 43%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 253 kcal | |
| Fat | 7.9g | moderate |
| Saturated | 1.1g | low |
| Carbs | 24.8g | |
| Sugars | 3.5g | low |
| Fibre | 8.7g | |
| Protein | 16.1g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Lower Carb Soya Linseed Bread?
Lower Carb Soya Linseed Bread contains 253 kcal per 100g.
Is Lower Carb Soya Linseed Bread ultra-processed?
Lower Carb Soya Linseed Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour (white, wholemeal), water, kibbled soya beans (12%), linseeds (8%), wheat gluten, soy flour, iodised salt, canola oil, yeast, sesame seeds, emulsifie (481), acidity regulator (263), vitamin (folic acid), processing aids (wheat). Contains sesame, soy, wheat, gluten. *Freya's Lower Carb Spy & Linseed (24.8g/100g) has 35% less carbs than standard multigrain breads (39.5g/100g). (Source: New Zealand Food Composition Tables, 14th Edition 2021, The New Zealand Institute for Plant & Food Research Limited and the Ministry of Health).
Category
Other Servings
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