Tuscan Mixed Grain

by FREYA'S

750 g

9414987007326 · opf

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100g of Tuscan Mixed Grain contains 259 calories (kcal), 10.2g protein, 44.3g carbs and 3.2g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 259 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 10.2 g

07.81325.9

FibreSource of fibre 5.1 g

03612

SugarLow sugar 3 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

Calculate by serving size

Quantity

Serving

259

kcal

10.2

protein

44.3

carbs

3.2

fat

Nutrition Facts per 100g

Protein 17% Carbs 71% Fat 12%

Nutrient	Amount	Level
Energy	259 kcal
Fat	3.2g	moderate
Saturated	0.6g	low
Carbs	44.3g
Sugars	3g	low
Fibre	5.1g
Protein	10.2g
Salt	1g	moderate

Common Questions

How many calories are in Tuscan Mixed Grain?

Tuscan Mixed Grain contains 259 kcal per 100g.

Is Tuscan Mixed Grain ultra-processed?

Tuscan Mixed Grain is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

wheat flour (white, wholemeal), water, grains and seeds (22%) (red wheat, purple wheat, ryecorn, linseeds, corn), wheat gluten, yeast, iodised salt, canola oil, soy flour, emulsifier (481), acidity regulator (253), vitamin (folic acid), processing aids (wheat)

Allergens

Gluten, Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (83 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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