low fat yoghurt

by fresh'n fruity
1 kg
9414967688040 · opf
Scan with the Calori app

100g of low fat yoghurt contains 69 calories (kcal), 3.9g protein, 10g carbs and 1.4g fat.

Yoghurt

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 8.3 g
FibreLow fibre 0.8 g

Positive

per 100 g
ProteinHigh protein 3.9 g
Saturated fatLow saturated fat 0.7 g
SaltLow salt 0 g
EnergyLow calorie density 69 kcal

Calculate by serving size

Quantity
Serving
69
kcal
3.9
protein
10.0
carbs
1.4
fat

Nutrition Facts per 100g

Protein 23% Carbs 59% Fat 18%
NutrientAmountLevel
Energy69 kcal
Fat1.4glow
Saturated0.7glow
Carbs10g
Sugars8.3gmoderate
Fibre0.8g
Protein3.9g
Salt0glow

Common Questions

How many calories are in low fat yoghurt?
low fat yoghurt contains 69 kcal per 100g.
Is low fat yoghurt ultra-processed?
low fat yoghurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

skim milk, sugar, water, cream, thickener (1442), gelatine, flavour, live cultures (including acidophilus and bifidus), preservative (202), vanilla bean seeds (0,01%), acidity regulators (330, 331), contains milk, made in new zealand from | local and imported ingredients use within 7 days of opening and before the best before date,

Allergens

Milk
As declared on the label — always check the packaging.

Category

Yoghurt

Other Servings

100g 1 serving (1 serving (125 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English