cottage cheese

by Anchor

500g

9414967334107 · opf

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100g of cottage cheese contains 72 calories (kcal), 12.4g protein, 2.2g carbs and 4.7g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.8 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 12.4 g

02.23.612.4

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

EnergyLow calorie density 72 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

12.4

protein

2.2

carbs

4.7

fat

Nutrition Facts per 100g

Protein 49% Carbs 9% Fat 42%

Nutrient	Amount	Level
Energy	72 kcal
Fat	4.7g	moderate
Saturated	0g	low
Carbs	2.2g
Sugars	0g	low
Fibre	0g
Protein	12.4g
Salt	0.8g	moderate

Common Questions

How many calories are in cottage cheese?

cottage cheese contains 72 kcal per 100g.

Is cottage cheese ultra-processed?

cottage cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Skim milk, cream, salt, thickener (1422), mineral (calcium), preservative (202), stabiliser (407), culture, flavour, enzyme (rennet).

Other Servings

100g 1 serving (1 serving (45 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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