100g of cottage cheese contains 46 calories (kcal), 12.4g protein, 2.2g carbs and 4.7g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.6 g
01.5510
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinHigh protein 12.4 g
01.42.312.4
SugarLow sugar 1.6 g
0522.545
EnergyLow calorie density 46 kcal
0150400800
Calculate by serving size
Quantity
Serving
46
kcal
12.4
protein
2.2
carbs
4.7
fat
Nutrition Facts per 100g
Protein 49%
Carbs 9%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 46 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 2.2g | |
| Sugars | 1.6g | low |
| Fibre | ? | |
| Protein | 12.4g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in cottage cheese?
cottage cheese contains 46 kcal per 100g.
Category
Other Servings
Related lists
English
