100g of Layered yoghur contains 138 calories (kcal), 12.7g protein, 14.8g carbs and 2.9g fat.
Negative
per 100 gSugarSome sugar 14 g
0522.545
Saturated fatSome saturated fat 1.8 g
01.5510
Positive
per 100 gProteinHigh protein 12.7 g
04.16.913.8
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 138 kcal
0150400800
Calculate by serving size
Quantity
Serving
138
kcal
12.7
protein
14.8
carbs
2.9
fat
Nutrition Facts per 100g
Protein 37%
Carbs 44%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 138 kcal | |
| Fat | 2.9g | low |
| Saturated | 1.8g | moderate |
| Carbs | 14.8g | |
| Sugars | 14g | moderate |
| Fibre | ? | |
| Protein | 12.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Layered yoghur?
Layered yoghur contains 138 kcal per 100g.
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