Marmite

by Sanitarium

500g

9414942803345 · opf

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100g of Marmite contains 160 calories (kcal), 17.4g protein, 16.8g carbs and 1g fat.

Sweet spread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 3.3 g

00.31.53

SugarSome sugar 11.2 g

0522.545

EnergyModerate calorie density 160 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 17.4 g

04.8817.4

FibreHigh fibre 9.3 g

03612

Saturated fatLow saturated fat 0.1 g

01.5510

Calculate by serving size

Quantity

Serving

160

kcal

17.4

protein

16.8

carbs

1.0

fat

Nutrition Facts per 100g

Protein 48% Carbs 46% Fat 6%

Nutrient	Amount	Level
Energy	160 kcal
Fat	1g	low
Saturated	0.1g	low
Carbs	16.8g
Sugars	11.2g	moderate
Fibre	9.3g
Protein	17.4g
Salt	3.3g	high

Common Questions

How many calories are in Marmite?

Marmite contains 160 kcal per 100g.

Is Marmite ultra-processed?

Marmite is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

yeast (contains barley), sugar, salt, mineral salt, mineral salt (potassium chloride), corn maltodextrin, mineral (iron), vitamins (b3,b1, b12, b2, folate), spices, herbs, processing aid (contains wheat)

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 serving (5 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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