100g of New Zealand Greenshell Mussels contains 104 calories (kcal), 15.2g protein, 4.8g carbs and 2.4g fat.
Negative
per 100 gSaltSome salt 1.4 g
00.31.53
Positive
per 100 gProteinHigh protein 15.2 g
03.15.215.2
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 104 kcal
0150400800
Calculate by serving size
Quantity
Serving
104
kcal
15.2
protein
4.8
carbs
2.4
fat
Nutrition Facts per 100g
Protein 60%
Carbs 19%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 104 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.4g | low |
| Carbs | 4.8g | |
| Sugars | 0.8g | low |
| Fibre | ? | |
| Protein | 15.2g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in New Zealand Greenshell Mussels?
New Zealand Greenshell Mussels contains 104 kcal per 100g.
Other Servings
Related lists
English
Français
