Quick cook rolled oats

by Harraways

1 kg

9414727777601 · opf

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100g of Quick cook rolled oats contains 360 calories (kcal), 14g protein, 54.3g carbs and 6.8g fat.

Breakfast cereal

Negative

per 100 g

EnergyModerate calorie density 360 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 14 g

010.81836

FibreHigh fibre 11.9 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 0.8 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

360

kcal

14.0

protein

54.3

carbs

6.8

fat

Nutrition Facts per 100g

Protein 17% Carbs 65% Fat 18%

Nutrient	Amount	Level
Energy	360 kcal
Fat	6.8g	moderate
Saturated	1.3g	low
Carbs	54.3g
Sugars	0.8g	low
Fibre	11.9g
Protein	14g
Salt	0g	low

Common Questions

How many calories are in Quick cook rolled oats?

Quick cook rolled oats contains 360 kcal per 100g.

Is Quick cook rolled oats ultra-processed?

Quick cook rolled oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

100% oats from New Zealand

Other Servings

100g 1 serving (40.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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