100g of Harraway Steel Cut Oats contains 164 calories (kcal), 6g protein, 20.6g carbs and 12g fat.
Negative
per 100 gEnergyModerate calorie density 164 kcal
0150400800
Positive
per 100 gProteinSource of protein 6 g
04.98.216.4
FibreHigh fibre 14 g
03614
SugarSugar-free 0.3 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
164
kcal
6.0
protein
20.6
carbs
12.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 39%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 164 kcal | |
| Fat | 12g | moderate |
| Saturated | ? | |
| Carbs | 20.6g | |
| Sugars | 0.3g | low |
| Fibre | 14g | |
| Protein | 6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Harraway Steel Cut Oats?
Harraway Steel Cut Oats contains 164 kcal per 100g.
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