Crok

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100g of Crok contains 450 calories (kcal), 5.4g protein, 64g carbs and 18g fat.

Negative

per 100 g
SugarHigh sugar 31 g
Saturated fatHigh saturated fat 6.3 g
EnergyHigh calorie density 450 kcal
SaltSome salt 0.4 g
ProteinLow protein 5.4 g

Positive

per 100 g
FibreSource of fibre 3.4 g

Calculate by serving size

Quantity
Serving
450
kcal
5.4
protein
64.0
carbs
18.0
fat

Nutrition Facts per 100g

Protein 5% Carbs 58% Fat 37%
NutrientAmountLevel
Energy450 kcal
Fat18ghigh
Saturated6.3ghigh
Carbs64g
Sugars31ghigh
Fibre3.4g
Protein5.4g
Salt0.4gmoderate

Common Questions

How many calories are in Crok?
Crok contains 450 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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