Fruit and nut

by Whittaker’s

25 g

9403142000838 · opf

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100g of Fruit and nut contains 134 calories (kcal), 9.9g protein, 48.8g carbs and 33.4g fat.

Chocolate

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 43 g

0522.545

Saturated fatHigh saturated fat 14.6 g

01.5510

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 9.9 g

046.713.4

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 134 kcal

0150400800

Calculate by serving size

Quantity

Serving

134

kcal

9.9

protein

48.8

carbs

33.4

fat

Nutrition Facts per 100g

Protein 7% Carbs 37% Fat 56%

Nutrient	Amount	Level
Energy	134 kcal
Fat	33.4g	high
Saturated	14.6g	high
Carbs	48.8g
Sugars	43g	high
Fibre	0g
Protein	9.9g
Salt	0.1g	low

Common Questions

How many calories are in Fruit and nut?

Fruit and nut contains 134 kcal per 100g.

Is Fruit and nut ultra-processed?

Fruit and nut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Milk chocolate (sugar, cocoa solids 33% (pure cocoa butter & cocoa mass), NZ milk powder 30%, emulsifier lecithin, vanilla flavour), roasted almonds 14%, raisins. Contains: soy, milk, almonds. May contain: peanuts, other tree nuts, gluten.

Allergens

Milk, Tree nuts, Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 serving (25 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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