100g of Onion soup contains 19 calories (kcal), 0.7g protein, 3g carbs and 0.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
Positive
per 100 gProteinSource of protein 0.7 g
00.611.9
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 19 kcal
0150400800
Calculate by serving size
Quantity
Serving
19
kcal
0.7
protein
3.0
carbs
0.4
fat
Nutrition Facts per 100g
Protein 15%
Carbs 65%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 19 kcal | |
| Fat | 0.4g | low |
| Saturated | 0.2g | low |
| Carbs | 3g | |
| Sugars | 0.7g | low |
| Fibre | ? | |
| Protein | 0.7g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Onion soup?
Onion soup contains 19 kcal per 100g.
Is Onion soup ultra-processed?
Onion soup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wheat flour, onion (17%), lodised salt, skim milk powder, corn starch, vegetable fat (vegetable fat, flavour, sunflower lecithin), soy sauce powder (soybeans, wheat, dextrin, salt), flavour enhancer (621), flavours, lactose (milk), stabiliser (341), cayenne extract, contains gluten, soy and milk,
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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