PANERIR Indian cottage cheese

by Verka
9361305000043 · opf
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100g of PANERIR Indian cottage cheese contains 276 calories (kcal), 18.8g protein, 1.6g carbs and 21.8g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 16.6 g
SaltSome salt 0.3 g
EnergyModerate calorie density 276 kcal

Positive

per 100 g
ProteinHigh protein 18.8 g
SugarLow sugar 1 g

Calculate by serving size

Quantity
Serving
276
kcal
18.8
protein
1.6
carbs
21.8
fat

Nutrition Facts per 100g

Protein 27% Carbs 2% Fat 71%
NutrientAmountLevel
Energy276 kcal
Fat21.8ghigh
Saturated16.6ghigh
Carbs1.6g
Sugars1glow
Fibre?
Protein18.8g
Salt0.4gmoderate

Common Questions

How many calories are in PANERIR Indian cottage cheese?
PANERIR Indian cottage cheese contains 276 kcal per 100g.

Other Servings

100g 1 serving (1 portion (50 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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