100g of Cheesy Spinach & Garlic Cob contains 253 calories (kcal), 7.5g protein, 6.3g carbs and 21.9g fat.
Negative
per 100 gSaturated fatHigh saturated fat 10.3 g
01.5510
SaltHigh salt 2.8 g
00.31.53
EnergyModerate calorie density 253 kcal
0150400800
ProteinLow protein 7.5 g
07.612.725.3
Positive
per 100 gSugarLow sugar 4.2 g
0522.545
Calculate by serving size
Quantity
Serving
253
kcal
7.5
protein
6.3
carbs
21.9
fat
Nutrition Facts per 100g
Protein 12%
Carbs 10%
Fat 78%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 253 kcal | |
| Fat | 21.9g | high |
| Saturated | 10.3g | high |
| Carbs | 6.3g | |
| Sugars | 4.2g | low |
| Fibre | ? | |
| Protein | 7.5g | |
| Salt | 2.8g | high |
Common Questions
How many calories are in Cheesy Spinach & Garlic Cob?
Cheesy Spinach & Garlic Cob contains 253 kcal per 100g.
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