100g of Sourdough wholemeal contains 202 calories (kcal), 6.7g protein, 42.4g carbs and 1.1g fat.
Negative
per 100 gSaltHigh salt 2.1 g
00.31.53
ProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 202 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.7 g
06.110.120.2
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
202
kcal
6.7
protein
42.4
carbs
1.1
fat
Nutrition Facts per 100g
Protein 13%
Carbs 82%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 202 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.2g | low |
| Carbs | 42.4g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 6.7g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Sourdough wholemeal?
Sourdough wholemeal contains 202 kcal per 100g.
Is Sourdough wholemeal ultra-processed?
Sourdough wholemeal is NOVA group 3 (processed).
Ingredients
Wholemeal Wheat Flour (34%), Water, Wheat Flour, Sour Culture (Wheat Flour, Water), Salt, Malt Wheat Flour. AL Contains: Wheat. Possible traces of: Sesame Seeds, Tree Nuts, Soy, Egg, Milk.
Allergens
Sesame
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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