100g of Keto Gourmet Granola contains 542 calories (kcal), 15.2g protein, 11.8g carbs and 49.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 18 g
01.5510
EnergyHigh calorie density 542 kcal
0150400800
SugarSome sugar 6 g
0522.545
ProteinLow protein 15.2 g
016.327.154.2
Positive
per 100 gFibreHigh fibre 12.4 g
03612.4
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
542
kcal
15.2
protein
11.8
carbs
49.4
fat
Nutrition Facts per 100g
Protein 11%
Carbs 9%
Fat 80%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 542 kcal | |
| Fat | 49.4g | high |
| Saturated | 18g | high |
| Carbs | 11.8g | |
| Sugars | 6g | moderate |
| Fibre | 12.4g | |
| Protein | 15.2g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Keto Gourmet Granola?
Keto Gourmet Granola contains 542 kcal per 100g.
Is Keto Gourmet Granola ultra-processed?
Keto Gourmet Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
FOOD C IA S EFORE: 27.11.2025 CH NO: 33224 OLA. REISH NO ARTIFICIAL COLOURS, FLAVOURS, OR PRESERVATIVES. FREE FROM CANE SUGAR! INGREDIENTS Almond, Shredded Coconut (18%), Sunflower Seeds, Organic Tapioca Syrup, Macadamia (8%), Pepitas, Linseed, Inulin, Almond Meal, Coconut Oil, Natural Sweetener (Erythritol), Cinnamon, Pink Sea Salt. Contains Almond, Macadamia. Made in a facility that also manufactures products containing Gluten, Egg, Milk, Soy, Sesame, Peanut and other Tree nuts. Warning: This product contains sugar alcohols; excessive consumption may have a laxative effect. *Contains at least 26% less carbohydrate per 100g than Monday Food Co's Macadamia & Cranberry Paleo-friendly Granola. NUTRITIONAL INFORMATION Servings per package: 16 Serving size: 50g Energy Protein Avg Qty Per Serve Avg Qty Per 100g 1150 kJ (275 Cal) 2300 kJ (550 Cal) Fat, total - Saturated Carbohydrate - Sugars Dietary Fibre Sodium Erythritol 7.1 g 14.2 g 24.7 g 49.4 g 9.0 g 18.0 g 5.9 g 11.8g 6.0 g 3.0 g 6.2 g 51 mg 12.4g 103 mg 2.19 1.0 g
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