Vegemite

by Vegemite

280g

9352042000311 · opf

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100g of Vegemite contains 174 calories (kcal), 25.9g protein, 11.1g carbs and 1g fat.

Sweet spread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 8.3 g

00.31.53

EnergyModerate calorie density 174 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 25.9 g

05.28.725.9

FibreHigh fibre 8.4 g

03612

SugarLow sugar 2.4 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

Calculate by serving size

Quantity

Serving

174

kcal

25.9

protein

11.1

carbs

1.0

fat

Nutrition Facts per 100g

Protein 66% Carbs 28% Fat 6%

Nutrient	Amount	Level
Energy	174 kcal
Fat	1g	low
Saturated	1g	low
Carbs	11.1g
Sugars	2.4g	low
Fibre	8.4g
Protein	25.9g
Salt	8.3g	high

Common Questions

How many calories are in Vegemite?

Vegemite contains 174 kcal per 100g.

Is Vegemite ultra-processed?

Vegemite is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

yeast extract (wheat, barley), salt, mineral salt (508), malt extract (barley), colour (150c), flavours, niacin, thiamine, riboflavin, folate.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)