Tuna Brown Rice & Quinoa

by Sirena

170 g

9350177000480 · opf

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100g of Tuna Brown Rice & Quinoa contains 62 calories (kcal), 17g protein, 31.8g carbs and 10.7g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.7 g

00.31.53

Positive

per 100 g

ProteinHigh protein 17 g

01.93.117

FibreSource of fibre 3.2 g

03612

SugarLow sugar 2.9 g

0522.545

Saturated fatLow saturated fat 1.5 g

01.5510

EnergyLow calorie density 62 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

17.0

protein

31.8

carbs

10.7

fat

Nutrition Facts per 100g

Protein 23% Carbs 44% Fat 33%

Nutrient	Amount	Level
Energy	62 kcal
Fat	10.7g	moderate
Saturated	1.5g	low
Carbs	31.8g
Sugars	2.9g	low
Fibre	3.2g
Protein	17g
Salt	1.7g	high

Common Questions

How many calories are in Tuna Brown Rice & Quinoa?

Tuna Brown Rice & Quinoa contains 62 kcal per 100g.

Is Tuna Brown Rice & Quinoa ultra-processed?

Tuna Brown Rice & Quinoa is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

26% tuna (pole & line caught skipjack), 23% brown rice, 10% quinoa, capsicum, pear, oil (sunflower seed oil and extra virgin olive oil), sweet corn, water chestnut, vegetable stock (water, onion, auliflower, carrot), tomato aste, sea salt, vinegar, herb, pice, natural thickener (xanthan gum) and natural colour (paprika oleoresin).

Other Servings

100g 1 serving (1 serving (170 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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