100g of Shanghai Soup Dumplings contains 210 calories (kcal), 8.9g protein, 17.9g carbs and 11.4g fat.
Negative
per 100 gSaltHigh salt 2 g
00.31.53
ProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 3.9 g
01.5510
EnergyModerate calorie density 210 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.9 g
06.310.521
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
210
kcal
8.9
protein
17.9
carbs
11.4
fat
Nutrition Facts per 100g
Protein 17%
Carbs 34%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 210 kcal | |
| Fat | 11.4g | moderate |
| Saturated | 3.9g | moderate |
| Carbs | 17.9g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 8.9g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Shanghai Soup Dumplings?
Shanghai Soup Dumplings contains 210 kcal per 100g.
Is Shanghai Soup Dumplings ultra-processed?
Shanghai Soup Dumplings is NOVA group 3 (processed).
Ingredients
Filling (Pork (67%), Water, Salt, Sugar, Ginger, Shallot, Yeast Extract), Pastry (Wheat Flour, Water).
Allergens
Gluten, Pork
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English