Simply Seed Crackers

by Olina's

9349571002329 · opf

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100g of Simply Seed Crackers contains 521 calories (kcal), 22g protein, 7.1g carbs and 40g fat.

Crackers & crispbread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 5.7 g

01.5510

EnergyHigh calorie density 521 kcal

0150400800

SaltSome salt 0.8 g

00.31.53

Positive

per 100 g

ProteinSource of protein 22 g

015.626.152.1

FibreHigh fibre 25 g

03625

SugarLow sugar 1.1 g

0522.545

Calculate by serving size

Quantity

Serving

521

kcal

22.0

protein

7.1

carbs

40.0

fat

Nutrition Facts per 100g

Protein 18% Carbs 6% Fat 76%

Nutrient	Amount	Level
Energy	521 kcal
Fat	40g	high
Saturated	5.7g	high
Carbs	7.1g
Sugars	1.1g	low
Fibre	25g
Protein	22g
Salt	0.9g	moderate

Common Questions

How many calories are in Simply Seed Crackers?

Simply Seed Crackers contains 521 kcal per 100g.

Is Simply Seed Crackers ultra-processed?

Simply Seed Crackers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Linseeds, White Sesame Seeds, Sunflower Kernels, Pumpkin Seed Kernels, Black Sesame Seeds, Psyllium Husk, Salt, Thickener.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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