100g of protein instant oats contains 382 calories (kcal), 20g protein, 51.2g carbs and 8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 382 kcal
0150400800
Positive
per 100 gProteinHigh protein 20 g
011.519.138.2
FibreHigh fibre 11 g
03612
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
382
kcal
20.0
protein
51.2
carbs
8.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 58%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 382 kcal | |
| Fat | 8g | moderate |
| Saturated | 1.4g | low |
| Carbs | 51.2g | |
| Sugars | 1.6g | low |
| Fibre | 11g | |
| Protein | 20g | |
| Salt | 0g | low |
Common Questions
How many calories are in protein instant oats?
protein instant oats contains 382 kcal per 100g.
Is protein instant oats ultra-processed?
protein instant oats is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Instant Oats (89%), Soy Protein Crisp (11%) (Soy Protein Isolate, Tapioca Starch, Soy Lecithin, Salt). Suitable for Vegans and Vegetarians.
Other Servings
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