100g of rolled oats contains 375 calories (kcal), 14.5g protein, 68.3g carbs and 8.3g fat.
Negative
per 100 gEnergyModerate calorie density 375 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.5 g
011.318.837.5
FibreHigh fibre 13.5 g
03613.5
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
375
kcal
14.5
protein
68.3
carbs
8.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 68%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 8.3g | moderate |
| Saturated | 1.5g | low |
| Carbs | 68.3g | |
| Sugars | 1g | low |
| Fibre | 13.5g | |
| Protein | 14.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in rolled oats?
rolled oats contains 375 kcal per 100g.
Is rolled oats ultra-processed?
rolled oats is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
oats
Category
Other Servings
Related lists
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