100g of Greek style all natural yoghurt contains 135 calories (kcal), 5.2g protein, 17.9g carbs and 4.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 13.8 g
0522.545
Saturated fatSome saturated fat 3.1 g
01.5510
FibreLow fibre 0.1 g
03612
Positive
per 100 gProteinSource of protein 5.2 g
046.813.5
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 135 kcal
0150400800
Calculate by serving size
Quantity
Serving
135
kcal
5.2
protein
17.9
carbs
4.7
fat
Nutrition Facts per 100g
Protein 15%
Carbs 54%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 135 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 17.9g | |
| Sugars | 13.8g | moderate |
| Fibre | 0.1g | |
| Protein | 5.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Greek style all natural yoghurt?
Greek style all natural yoghurt contains 135 kcal per 100g.
Is Greek style all natural yoghurt ultra-processed?
Greek style all natural yoghurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Milk, sugar, milk solids, cream (from milk), rice starch, natural flavours, caramelised sugar, vanilla bean (0.01%), lemon juice concentrate, live cultures (from milk).
Category
Other Servings
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