100g of Kefir Organic Natural Yoghurt contains 11 calories (kcal), 3g protein, 3.9g carbs and 3.1g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.3 g
01.5510
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinHigh protein 3 g
00.30.63
SugarLow sugar 3.9 g
0522.545
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 11 kcal
0150400800
Calculate by serving size
Quantity
Serving
11
kcal
3.0
protein
3.9
carbs
3.1
fat
Nutrition Facts per 100g
Protein 21%
Carbs 29%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 11 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 3.9g | |
| Sugars | 3.9g | low |
| Fibre | 1.5g | |
| Protein | 3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Kefir Organic Natural Yoghurt?
Kefir Organic Natural Yoghurt contains 11 kcal per 100g.
Ingredients
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Category
Other Servings
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