100g of Leg ham contains 137 calories (kcal), 16.5g protein, 1g carbs and 7.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.3 g
00.31.53
Saturated fatSome saturated fat 2.9 g
01.5510
Positive
per 100 gProteinHigh protein 16.5 g
04.16.916.5
SugarSugar-free 0 g
0522.545
EnergyLow calorie density 137 kcal
0150400800
Calculate by serving size
Quantity
Serving
137
kcal
16.5
protein
1.0
carbs
7.5
fat
Nutrition Facts per 100g
Protein 48%
Carbs 3%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 137 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 1g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 16.5g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Leg ham?
Leg ham contains 137 kcal per 100g.
Is Leg ham ultra-processed?
Leg ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pork (84%), Water, Salt, Stabiliser (451), Thickener (407a), Antioxidant (316), Acidity Regulator (508), Preservative (250).
Other Servings
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