Dates

by Woolworths
500 g
9339687221790 · opf
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100g of Dates contains 303 calories (kcal), 3.3g protein, 67.3g carbs and 3.3g fat.

Dried fruit

Negative

per 100 g
SugarHigh sugar 66 g
EnergyModerate calorie density 303 kcal
ProteinLow protein 3.3 g

Positive

per 100 g
FibreHigh fibre 9.7 g
ProcessingUnprocessed
Saturated fatLow saturated fat 0.3 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
303
kcal
3.3
protein
67.3
carbs
3.3
fat

Nutrition Facts per 100g

Protein 4% Carbs 86% Fat 10%
NutrientAmountLevel
Energy303 kcal
Fat3.3gmoderate
Saturated0.3glow
Carbs67.3g
Sugars66ghigh
Fibre9.7g
Protein3.3g
Salt0glow

Common Questions

How many calories are in Dates?
Dates contains 303 kcal per 100g.
Is Dates ultra-processed?
Dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Dates

Category

Dried fruit

Other Servings

100g 1 serving (1 serving (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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