100g of Crafted Sourdough Rustic Dark Rye Loaf contains 218 calories (kcal), 6.9g protein, 42.8g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 218 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.9 g
06.510.921.8
FibreSource of fibre 3.8 g
03612
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
218
kcal
6.9
protein
42.8
carbs
1.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 83%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 218 kcal | |
| Fat | 1g | low |
| Saturated | 0.1g | low |
| Carbs | 42.8g | |
| Sugars | 0.4g | low |
| Fibre | 3.8g | |
| Protein | 6.9g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Crafted Sourdough Rustic Dark Rye Loaf?
Crafted Sourdough Rustic Dark Rye Loaf contains 218 kcal per 100g.
Is Crafted Sourdough Rustic Dark Rye Loaf ultra-processed?
Crafted Sourdough Rustic Dark Rye Loaf is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour, Water, Rye Flour (14%), Sourdough Culture (Wheat Flour, Water), lodised Salt, Barley Malt Flour, Wheat Gluten, Rice Flour, Vitamins (Thiamin, Folic Acid). ALLERGEN ADVICE Contains: Gluten. May be present: Egg, Milk, Peanuts, Soybeans, Sesame Seeds, Tree Nuts, Sulphites and Lupin.
Category
Other Servings
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