100g of Australian Shredded Parmesan contains 368 calories (kcal), 30.2g protein, 0g carbs and 30.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 20 g
01.5510
SaltHigh salt 1.5 g
00.31.53
EnergyModerate calorie density 368 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 30.2 g
01118.436.8
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
368
kcal
30.2
protein
0.0
carbs
30.1
fat
Nutrition Facts per 100g
Protein 31%
Carbs 0%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 368 kcal | |
| Fat | 30.1g | high |
| Saturated | 20g | high |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 30.2g | |
| Salt | 1.5g | high |
Common Questions
How many calories are in Australian Shredded Parmesan?
Australian Shredded Parmesan contains 368 kcal per 100g.
Is Australian Shredded Parmesan ultra-processed?
Australian Shredded Parmesan is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
parmesan cheese (97%) (pasteurised milk, salt, starter culture, enzymes (rennet, animal derived lipase)), anti caking agent (cellulose), preservative (sorbic acid). Contains: milk.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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