100g of Panko Bread Crumbs contains 346 calories (kcal), 10.4g protein, 70.6g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 346 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.4 g
010.417.334.6
FibreSource of fibre 3.2 g
03612
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
346
kcal
10.4
protein
70.6
carbs
2.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 83%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 346 kcal | |
| Fat | 2g | low |
| Saturated | 2g | moderate |
| Carbs | 70.6g | |
| Sugars | 2g | low |
| Fibre | 3.2g | |
| Protein | 10.4g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Panko Bread Crumbs?
Panko Bread Crumbs contains 346 kcal per 100g.
Is Panko Bread Crumbs ultra-processed?
Panko Bread Crumbs is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wheat flour, yeast, sugar, salt, wheat gluten. allergen advice contains: gluten. may be present: soybeans.
Allergens
Gluten
As declared on the label — always check the packaging.
Other Servings
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