PERFECTLY FIRM TOFU

by macro

450 g

9339687095230 · opf

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100g of PERFECTLY FIRM TOFU contains 31 calories (kcal), 14.8g protein, 7.6g carbs and 3.9g fat.

Plant-based protein

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Positive

per 100 g

ProteinHigh protein 14.8 g

00.91.514.8

FibreHigh fibre 6.2 g

03612

SugarSugar-free 0.5 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 31 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

14.8

protein

7.6

carbs

3.9

fat

Nutrition Facts per 100g

Protein 47% Carbs 25% Fat 28%

Nutrient	Amount	Level
Energy	31 kcal
Fat	3.9g	moderate
Saturated	0.5g	low
Carbs	7.6g
Sugars	0.5g	low
Fibre	6.2g
Protein	14.8g
Salt	0g	low

Common Questions

How many calories are in PERFECTLY FIRM TOFU?

PERFECTLY FIRM TOFU contains 31 kcal per 100g.

Is PERFECTLY FIRM TOFU ultra-processed?

PERFECTLY FIRM TOFU is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Soybean extract (99%) (Water, Soybeans), Firming Agent (Magnesium Chloridel.

Other Servings

100g 1 serving (1 serving (150 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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