100g of Beef casserole contains 73 calories (kcal), 6.2g protein, 5.8g carbs and 2.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 6.2 g
02.23.67.3
EnergyLow calorie density 73 kcal
0150400800
Calculate by serving size
Quantity
Serving
73
kcal
6.2
protein
5.8
carbs
2.4
fat
Nutrition Facts per 100g
Protein 36%
Carbs 33%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 73 kcal | |
| Fat | 2.4g | low |
| Saturated | ? | |
| Carbs | 5.8g | |
| Sugars | ? | |
| Fibre | 1.4g | |
| Protein | 6.2g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Beef casserole?
Beef casserole contains 73 kcal per 100g.
Is Beef casserole ultra-processed?
Beef casserole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
vegetables (38%) (potato, carrot, pumpkin), beef (31%), gravy (31%) (water, carrot, onion, celery, leek, white wine, garlic, sugar, maltodextrin, thickener (1422), natural flavour, salt, garlic powder, onion powder, potato starch, xanthan gum, guar gum, canola oil) one serve of vegetables is approximately 75g. this product contains 170g of vegetables per serving. australian dietary guidelines recommend 5 serves of vegetables per day. allergen advice: contains mik. may be present: fish peanuts soybeans, sesame seeds, tree nuts and crustacea. storage instructions keep refrigerated at 1-5°c. use on day of opening. not suitable for home freezing.
Other Servings
Related lists
English
