Nut & pretzel crunch mix

by Woolworths
9339687060283 · opf
Scan with the Calori app

100g of Nut & pretzel crunch mix contains 322 calories (kcal), 14g protein, 39.7g carbs and 35.3g fat.

Nuts & seeds

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 6.7 g
SugarSome sugar 5.7 g
SaltSome salt 1.2 g
EnergyModerate calorie density 322 kcal

Positive

per 100 g
ProteinSource of protein 14 g
FibreHigh fibre 6.3 g

Calculate by serving size

Quantity
Serving
322
kcal
14.0
protein
39.7
carbs
35.3
fat

Nutrition Facts per 100g

Protein 11% Carbs 29% Fat 60%
NutrientAmountLevel
Energy322 kcal
Fat35.3ghigh
Saturated6.7ghigh
Carbs39.7g
Sugars5.7gmoderate
Fibre6.3g
Protein14g
Salt1.2gmoderate

Common Questions

How many calories are in Nut & pretzel crunch mix?
Nut & pretzel crunch mix contains 322 kcal per 100g.
Is Nut & pretzel crunch mix ultra-processed?
Nut & pretzel crunch mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Roasted Peanuts (25%) (Peanuts, Sunflower Oil), BBQ Soy Crisps (15%) (Wheat Starch, Sunflower Oil, Soya Bean Solids, Sugar, Vegetable Powders (Tomato, Garlic, Onion), Salt, Maltodextrin, Barley Malt Extract, Soy Sauce Powder (Wheat), Yeast Extract, Dried Chives, Spices (Chilli, Paprika), Whey (Milk), Natural Flavours, Acidity Regulator (Citric Acid)), Pretzels (10%) (Wheat Flour, Malted Barley Flour, Salt, Vegetable Oils (Soya, Corn, Canola), Corn Syrup, Raising Agent (Sodium Bicarbonates), Yeast), Curry Coated Peanuts (10%) ( Peanuts, Pea Flour, Soya Oil, Chilli Powder, Salt, Sesame Seeds), Corn Crunch (10%) (Corn, Sunflower Oil), Roasted Almonds (10%) (Almonds, Sunflower Oil), Roasted Cashews (10%) (Cashews, Sunflower Oil, Salt), Rice Snacks (10%) (Rice, Palm Oil (Antioxidant (319)), Sugar, Tapioca Starch, Soy Sauce (Wheat), Vegetable Powders (Onion, Garlic, Chilli), BBQ Seasoning (Soya Bean Oil, Smoke Flavour), Salt, Natural Colour (Paprika Oleoresins), Yeast Extract, Maltodextrin). Percentages may vary due to processing variability.

Allergens

Milk
As declared on the label — always check the packaging.

Category

Nuts & seeds

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English