100g of Beef Jerky contains 268 calories (kcal), 68.6g protein, 3g carbs and 4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 5 g
00.31.53
Saturated fatSome saturated fat 1.8 g
01.5510
EnergyModerate calorie density 268 kcal
0150400800
FibreLow fibre 2 g
03612
Positive
per 100 gProteinHigh protein 68.6 g
0813.468.6
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
268
kcal
68.6
protein
3.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 85%
Carbs 4%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 268 kcal | |
| Fat | 4g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 3g | |
| Sugars | 1.8g | low |
| Fibre | 2g | |
| Protein | 68.6g | |
| Salt | 5g | high |
Common Questions
How many calories are in Beef Jerky?
Beef Jerky contains 268 kcal per 100g.
Is Beef Jerky ultra-processed?
Beef Jerky is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Beef(82%),vinegar, soy sauce,water,soy beans, wheat, salt,sugar,glucose,alcohol, sweet chilli sauce,dehydrate chilli
Other Servings
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