100g of Vegetable mash contains 89 calories (kcal), 1.8g protein, 14.1g carbs and 3.4g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.2 g
01.5510
SaltSome salt 1.1 g
00.31.53
ProteinLow protein 1.8 g
02.74.58.9
FibreLow fibre 2.2 g
03612
Positive
per 100 gSugarLow sugar 2.6 g
0522.545
EnergyLow calorie density 89 kcal
0150400800
Calculate by serving size
Quantity
Serving
89
kcal
1.8
protein
14.1
carbs
3.4
fat
Nutrition Facts per 100g
Protein 8%
Carbs 60%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 89 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 14.1g | |
| Sugars | 2.6g | low |
| Fibre | 2.2g | |
| Protein | 1.8g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Vegetable mash?
Vegetable mash contains 89 kcal per 100g.
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