Dark Rye

by Abbott's Bakery

9339423008579 · opf

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100g of Dark Rye contains 253 calories (kcal), 9.4g protein, 44.5g carbs and 2.9g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 253 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 9.4 g

07.612.725.3

FibreSource of fibre 4.9 g

03612

SugarLow sugar 2.3 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

Calculate by serving size

Quantity

Serving

253

kcal

9.4

protein

44.5

carbs

2.9

fat

Nutrition Facts per 100g

Protein 15% Carbs 74% Fat 11%

Nutrient	Amount	Level
Energy	253 kcal
Fat	2.9g	low
Saturated	0.6g	low
Carbs	44.5g
Sugars	2.3g	low
Fibre	4.9g
Protein	9.4g
Salt	0.8g	moderate

Common Questions

How many calories are in Dark Rye?

Dark Rye contains 253 kcal per 100g.

Is Dark Rye ultra-processed?

Dark Rye is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

whole wheat flour, water, wheat gluten, vinegar, wheat bran, salt, yeast, vegetable oil, soy lecithin

Other Servings

100g 1 serving (2 slices (78 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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