100g of The One whole meal bread contains 253 calories (kcal), 11.4g protein, 35.4g carbs and 3.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 253 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.4 g
07.612.625.3
FibreHigh fibre 8.2 g
03612
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
253
kcal
11.4
protein
35.4
carbs
3.8
fat
Nutrition Facts per 100g
Protein 21%
Carbs 64%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 253 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 0.7g | low |
| Carbs | 35.4g | |
| Sugars | 2.1g | low |
| Fibre | 8.2g | |
| Protein | 11.4g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in The One whole meal bread?
The One whole meal bread contains 253 kcal per 100g.
Is The One whole meal bread ultra-processed?
The One whole meal bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole Grain Wholemeal Wheat Flour (55%), Water, Wheat Gluten, Baker's Yeast, Wheat Fibre, Vinegar, Canola Oil, lodised Salt, Soy Flour, Unbleached Wheat Flour, Vegetable Emulsifiers (472e, 481, 471), Vegetable Gum (412), Minerals (Iron, Zinc), Vitamins (Vitamin E, Niacin, Thiamin, Vitamin B6, Folic Acid), Processing Aid (Wheat) edn Contains: Wheat, Gluten, Soy. May be present: Other Cereals (Barley, Oats, Rye), Sesame.
Category
Other Servings
Related lists
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