100g of Whole grain and oats contains 224 calories (kcal), 10.4g protein, 29.8g carbs and 4.8g fat.
Negative
per 100 gEnergyModerate calorie density 224 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.4 g
06.711.222.4
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
224
kcal
10.4
protein
29.8
carbs
4.8
fat
Nutrition Facts per 100g
Protein 20%
Carbs 59%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 224 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 0.8g | low |
| Carbs | 29.8g | |
| Sugars | 2.1g | low |
| Fibre | ? | |
| Protein | 10.4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Whole grain and oats?
Whole grain and oats contains 224 kcal per 100g.
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