Light Rye

by Abbott's Bakery

9339423003499 · opf

Scan with your phone

100g of Light Rye contains 244 calories (kcal), 6.7g protein, 33.6g carbs and 1.7g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 244 kcal

0150400800

ProteinLow protein 6.7 g

07.312.224.4

Positive

per 100 g

FibreSource of fibre 3.2 g

03612

SugarLow sugar 1.8 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

Calculate by serving size

Quantity

Serving

244

kcal

6.7

protein

33.6

carbs

1.7

fat

Nutrition Facts per 100g

Protein 15% Carbs 76% Fat 9%

Nutrient	Amount	Level
Energy	244 kcal
Fat	1.7g	low
Saturated	0.5g	low
Carbs	33.6g
Sugars	1.8g	low
Fibre	3.2g
Protein	6.7g
Salt	0.7g	moderate

Common Questions

How many calories are in Light Rye?

Light Rye contains 244 kcal per 100g.

Is Light Rye ultra-processed?

Light Rye is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Sliced Rye Bread Wheat Flour, Water, Rye Flour (11%), Rye Mea (5%), Bakers Yeast, Vinegar, Wheat Gluten, lodised Salt, Canola Oil, Fermented Wheat Flour, Soy Flour, Barley Malt Flour (0.3%), Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid). Contains: Wheat, Gluten, Soy. May be present: Other Cereal (Oats), Sesame. Suitable for vegetarians and vegans.

Other Servings

100g 1 serving (2 slices (76 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English