100g of ENGLISH MUFFINS WHOLEMEAL contains 208 calories (kcal), 6.6g protein, 23g carbs and 1.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 208 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.6 g
06.210.420.8
FibreSource of fibre 3.1 g
03612
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
208
kcal
6.6
protein
23.0
carbs
1.9
fat
Nutrition Facts per 100g
Protein 19%
Carbs 68%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 208 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.3g | low |
| Carbs | 23g | |
| Sugars | 2.5g | low |
| Fibre | 3.1g | |
| Protein | 6.6g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in ENGLISH MUFFINS WHOLEMEAL?
ENGLISH MUFFINS WHOLEMEAL contains 208 kcal per 100g.
Is ENGLISH MUFFINS WHOLEMEAL ultra-processed?
ENGLISH MUFFINS WHOLEMEAL is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole grain wholemeal wheat flour (36%), water, wheat flour, baker's yeast, maize polenta, wheat gluten, iodised salt, canola oil, soy flour, acidity regulators (341, 263, 262), preservatives (202,200), emulsifiers (481, 472e, 471), sugar, vitamins (thiamin, folic acid), containc, chut
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English