100g of Wholemeal Sandwich contains 255 calories (kcal), 12.4g protein, 30.6g carbs and 6.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 255 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.4 g
07.712.825.5
FibreHigh fibre 8.7 g
03612
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
255
kcal
12.4
protein
30.6
carbs
6.4
fat
Nutrition Facts per 100g
Protein 22%
Carbs 53%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 255 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 0.7g | low |
| Carbs | 30.6g | |
| Sugars | 1.9g | low |
| Fibre | 8.7g | |
| Protein | 12.4g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Wholemeal Sandwich?
Wholemeal Sandwich contains 255 kcal per 100g.
Is Wholemeal Sandwich ultra-processed?
Wholemeal Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Wholemeal Wheat Flour (34%), Mixed Whole Grains (10%) (Kibbled Rye, Kibbled Wheat, Hulled Buckwheat, Kibbled Corn, Kibed Purple Wheat, Millet, Triticale, Kibbled Batley, Rolled Oats), Seeds (Linseed, Sunflower Seeds), Wheat Gluten, Baker's Yeast Canola Oil, Wheat Flour, Kibbled Soy, Vinegar, lodised Salt, Soy Flour Emulsifiers (172e, 431, 471), Vitamins (Thiamin, Folic Acid), Wheat Malt Flour. Contains: Gluten Cereals and Soy. May be present: Sesame and Fish
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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