Coconut flakes

200 g
9339337007736 · opf
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100g of Coconut flakes contains 169 calories (kcal), 7.4g protein, 16.4g carbs and 68.2g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 64.5 g
SugarSome sugar 6 g
EnergyModerate calorie density 169 kcal

Positive

per 100 g
ProteinSource of protein 7.4 g

Calculate by serving size

Quantity
Serving
169
kcal
7.4
protein
16.4
carbs
68.2
fat

Nutrition Facts per 100g

Protein 4% Carbs 9% Fat 87%
NutrientAmountLevel
Energy169 kcal
Fat68.2ghigh
Saturated64.5ghigh
Carbs16.4g
Sugars6gmoderate
Fibre?
Protein7.4g
Salt?

Common Questions

How many calories are in Coconut flakes?
Coconut flakes contains 169 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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