100g of Lentil Salad with Extra Virgin Olive Oil & Lemon contains 145 calories (kcal), 6.9g protein, 23.9g carbs and 2.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinSource of protein 6.9 g
04.47.314.5
FibreSource of fibre 4.8 g
03612
SugarLow sugar 3.1 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
6.9
protein
23.9
carbs
2.9
fat
Nutrition Facts per 100g
Protein 19%
Carbs 64%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 2.9g | low |
| Saturated | 0.4g | low |
| Carbs | 23.9g | |
| Sugars | 3.1g | low |
| Fibre | 4.8g | |
| Protein | 6.9g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Lentil Salad with Extra Virgin Olive Oil & Lemon?
Lentil Salad with Extra Virgin Olive Oil & Lemon contains 145 kcal per 100g.
Is Lentil Salad with Extra Virgin Olive Oil & Lemon ultra-processed?
Lentil Salad with Extra Virgin Olive Oil & Lemon is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Lentil, Water, Chickpeas, Couscous (Wheat Semolina), Tomato, Parsley, Onion, Vinegar, Extra Virgin Olive Oil, Sugar, Shallots, Salt, Lemon Juice Concentrate, Garlic, Black Pepper, Thickener (Guar Gum)
Other Servings
Related lists
English
