Pumpkin Couscous With Fresh Mint

by Salad Servers
9339068011026 · opf
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100g of Pumpkin Couscous With Fresh Mint contains 191 calories (kcal), 4g protein, 23.1g carbs and 8.8g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.1 g
EnergyModerate calorie density 191 kcal
ProteinLow protein 4 g

Positive

per 100 g
SugarLow sugar 3.9 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
191
kcal
4.0
protein
23.1
carbs
8.8
fat

Nutrition Facts per 100g

Protein 9% Carbs 49% Fat 42%
NutrientAmountLevel
Energy191 kcal
Fat8.8gmoderate
Saturated0.9glow
Carbs23.1g
Sugars3.9glow
Fibre?
Protein4g
Salt1.1gmoderate

Common Questions

How many calories are in Pumpkin Couscous With Fresh Mint?
Pumpkin Couscous With Fresh Mint contains 191 kcal per 100g.
Is Pumpkin Couscous With Fresh Mint ultra-processed?
Pumpkin Couscous With Fresh Mint is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pumpkin (33%), Couscous (24%) (Durum Wheat Semolina), Water, Roasted Capsicum (9%), Vegetable Oil, Shallots (5%), Vinegar, Sugar, Mint (2%), Salt, Garlic, Black Pepper, Thickener (Xanthan Gum). Contains: Gluten, Wheat. May Contain Crustacean, Egg, Fish, Milk, Soy, Almond, Cashew, Sesame, Pine Nut, Walnut.

Category

Other

Other Servings

100g 1 serving (1 portion (150 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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